Why Consistency Beats Intensity in Any Fitness Journey
In the realm of fitness and wellness, the debate between consistency and intensity often emerges as a hot topic. For many, the prospect of sudden, intense sessions is tempting, promising rapid results and a quick leap towards personal goals. Yet, while high-intensity workouts may deliver immediate gratification, they often fail to foster sustainable health benefits. At the heart of a lasting, fulfilling fitness journey lies a lesser-celebrated hero: consistency. This article explores why adopting consistent habits over extreme endeavors leads to more significant, longer-term success in fitness.
